Take better care of your little sister before she gets sick!
Cystitis is a common disease among working women. This is because of their hectic lifestyle, which makes them sit at their desks for long periods of time. There is also the issue of the cleanliness of the vagina, which many people misunderstand, which is the cause of cystitis.
Why is my sister sick?
The cause of cystitis is that the female urethra is short, only 2 centimeters long. Therefore, germs can easily enter the urethra and climb up to the bladder. Most often, the inflammation comes from germs contaminating the anus, such as E. coli, or it may come from an infection from a sexually transmitted disease, causing vaginitis. Germs can easily enter the bladder, causing women to urinate frequently, feel a burning sensation, or have blood in the urine or pus.
However, cystitis is not a serious disease, but it will make the patient feel uncomfortable while urinating and have less rest because they have to wake up to urinate throughout the night.
Although it is not a serious disease, do not be complacent because cystitis can be life-threatening if germs in the bladder invade the renal pelvis. People with low immunity or pregnant women are at greater risk of bloodstream infections and death.
4 risky lifestyles
Let’s take a look at which lifestyles can cause you to get cystitis.
- Not taking care of the body
People who do not take care of their bodies often have low immunity, making it easy for germs to enter the body. Having a healthy body, when germs enter the bladder, drinking plenty of water will cause the germs to be expelled through the urine. However, if the body is not healthy at all, it is easy for germs to travel to the renal pelvis.
In addition, people who take immunosuppressive drugs such as steroids, AIDS patients, สมัคร ufabet pregnant women, or cancer patients are at risk of developing cystitis. Therefore, it is important to always take care of your body to stay healthy.
- Not drinking enough water
The body should not be dehydrated because it will make the urine thick, bacteria will accumulate, and the bladder will easily get infected. However, you should not drink too much water. You should drink 30-50 cc of water per 50 kilograms of body weight.
Drinking more water than necessary will cause frequent urination, which will make the vagina moist, making it suitable for the growth of germs that will enter the urethra and bladder. In addition, you should not drink sweet drinks because germs and bacteria tend to like sweet tastes.
- Urine retention
Many people tend to hold their urine because they are focused on their work, but that definitely has a negative effect on the bladder. Therefore, urinate every 2-3 hours. During the day, you should urinate 4-5 times. At night, you should not drink a lot of water to allow the bladder to rest.
A woman’s bladder can hold about 300 cc of urine. At night, you should not urinate more than 1-2 times. If you urinate more than that, you may have health problems such as diabetes or cystitis. Therefore, you should consult a specialist.
- Using public restrooms incorrectly
Because many people have to spend a lot of time outside, they rely on public toilets. However, dirty toilets and bidets go hand in hand. Here are some tips.
- Squatting to urinate: Because women’s urethra is short, squatting allows germs and bacteria to splash into the urethra. In addition, squatting often causes incomplete urination, leading to the accumulation of germs.
- If you are going to sit on the toilet, you should use a cloth or disinfectant before sitting. If you can’t, you should avoid touching the toilet bowl. It is safer to flex your legs and reduce the risk of germs around the urinal.
- Avoid using a bidet. Girls tend to use a bidet, which is a source of germs. Water left at the nozzle or E. coli in the bathroom can easily infect our vagina. Using wet tissues might be a better solution.
- Don’t rush. Using a public restroom is often accompanied by a rush, due to concerns about people waiting in line. However, this will only increase the chances of germs remaining in your bladder.