BAKED SPINACH WITH CHEESE, FULL OF VEGETABLES, FULL OF CHEESE, LOTS OF BENEFITS.

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Spinach is very useful. Baked spinach with cheese is a menu that people of all ages love.

BAKED SPINACH WITH CHEESE

raw material
1 onion
3 cloves of garlic
Frozen spinach, squeezed dry, 200 grams
All purpose wheat flour 100 grams
1 cup plain fresh milk
2 tablespoons unsalted butter
½ teaspoon salt
½ teaspoon pepper 
Mozzarella cheese as desired

How to make baked spinach with cheese 
STEP 1 : Prepare the spinach.
Chop the spinach coarsely.
Cut the onion in half, thinly slice and dice each in half, then chop the garlic and set aside.

STEP 2 : Make cream sauce.
Boil milk with chopped onions and garlic until the onions are cooked, then set aside.
Heat the pan and add butter to melt. Then add the flour and stir until cooked.
Filter the hot milk into it and stir until combined. Then
Season with salt and pepper. Report by ทางเข้า ufabet https://ufabet999.com

STEP 3 : Bake the cheese
Heat the pan. Add the onions and stir until they begin to soften.
Add the garlic and stir until golden brown. And add the spinach and stir until cooked. Season with salt and pepper.
Add the prepared cream sauce and stir until combined.
Pour the sautéed spinach into a baking dish. Then sprinkle mozzarella cheese all over and bake until golden brown.

Benefits of spinach
Good eyesight, slow aging, bouncy face, just eat the right amount of spinach. Spinach is a food source that contains protein, amino acids, vitamins, and minerals, which provide many benefits, such as helping to remove toxins from the body. Helps delay aging Vitamin A helps maintain eyesight. Nourish bones and teeth Vitamin C helps boost the body’s immune system and protect it from disease. Helps strengthen collagen to increase skin elasticity. And iron also helps nourish the blood.
However, spinach has a relatively high amount of oxalate (Oxalate), people with gallstones, gout, and rheumatoid arthritis. Or people who want to accumulate calcium intake should avoid eating this type of vegetable in large quantities.

Benefits of cheese
Cheese is a food source that contains protein, calcium, phosphorus, zinc, as high as milk, and vitamin B12 in vegetarian foods. While it has lactose at a lower rate than milk. This is beneficial for those who have problems drinking milk. And because cheese is a food that is rich in nutrients, Cheese is suitable for children growing up. which requires food that is high in energy and nutrients especially protein and calcium, which is an important component of bone tissue Helps make bones strong and can prevent osteoporosis Cheese is also a food that is beneficial to dental health. Because it has a low amount of sugar. But there is protein in the form of calcium that helps coat the tooth surface and prevent tooth decay.