A collection of sciences to cope with menopause symptoms
Menopause is the term for women who enter the menstrual period. It is not only women who experience a lack of sex hormones, but men also experience this condition. However, in men, it is gradual, but in women, it decreases drastically. Therefore, menopause symptoms are more obvious than in women.
For Thai women, menopause usually occurs at an average age of 48-50 years because this is the period when the ovaries start to stop working. Meanwhile, for men, the production of male hormones decreases by about 1 percent per year from the age of 40. Most people start to enter menopause at the age of 50 and up. However, at present, due to many factors such as a fast-paced lifestyle, heavy smoking, and increased alcohol consumption, ยูฟ่าเบท some people may enter menopause as young as 35 years old.
Menopause symptoms often include the following:
Because hormones in women decline rapidly during menopause, women’s symptoms are more obvious than men’s when they enter menopause. However, regardless of whether you are female or male, the symptoms you will experience are similar:
1. Hot flashes
2. Palpitations
3. Insomnia
4. Irritability
5. Feeling easily hurt
6. Depression 7.
Decreased memory
8. Dry skin, brittle nails
9. Body aches
10. Vaginal
pain
11. Inability to hold urine
Nutrients for menopause
When entering menopause, diet also plays a part. Let’s take a look at some interesting things.
- Phytoestrogens, found in soy, flaxseed, and coconut water, can help relieve hot flashes and vaginal dryness.
- Calcium and vitamin D reduce the risk of osteoporosis and increase immunity.
- Thiaptophan amino acid helps to relax and reduce mood swings.
- Vitamin A helps reduce loss of appetite.
- Vitamin E helps fight free radicals and relieves vaginal dryness.
- Vitamin C helps build collagen and elastin, which helps slow down wrinkles.