Reasons why children don’t sleep

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Children having difficulty sleeping is a common problem. Some children may not want to go to sleep or wake up frequently in the middle of the night. Parents may feel tired and stressed trying to get their children to sleep soundly throughout the night. There are many causes of children having difficulty sleeping.

Sleep is important for a child’s growth and development. Adequate sleep enhances learning ability, memory, affects mood, and makes children alert and focused on their daily activities.

Let’s see why children are cranky and refuse to sleep.

  • The child’s bedroom is not well-ventilated, stuffy, hot, has noise from outside that disturbs sleep, or has bright light from outside that enters the bedroom. And does not turn off the lights at night while sleeping.
  • Your child may be feeling unwell due to an underlying medical condition. Or illness that occurs in children, causing your child to feel uncomfortable while sleeping.
  • Some young children may have alternating sleep times, sleeping more during the day than at night, and not sleeping at night. This is because children cannot yet differentiate between day and night. Leaving parents exhaust from sleep deprivation along with their children.
  • Your child may have respiratory problems, which makes it difficult to breathe while sleeping.
  • Your baby may feel uncomfortable at night because of gas and bloating from drinking too much milk. For babies 6 months and older, they should not drink more than 8 ounces of milk before bedtime.

Good sleeping habits will help children’s sleep to be of quality, such as going to bed and waking up at the same time every day เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. Avoid activities that make it difficult for children to sleep in the early evening, such as watching TV or playing on the computer, because the light from the screen will prevent the secretion of melatonin hormones that help you sleep. Avoid foods that contain caffeine, such as green tea, chocolate, coffee, excessive exercise, or eating too much in the evening, because these factors can make it difficult for child to sleep.

In addition, some children may have problems with snoring or sleep apnea, making sleep even less good. Child who do not get enough sleep each night, when it continues to chronic sleep deprivation. Child will not show symptoms of fatigue and drowsiness like adults. But it will come out as behavioral problems such as being naughty, restless, aggressive, irritable. Therefore, parents should train their child to sleep early in the evening and create good sleeping habits.