How is sunlight good for our health?
Many people are afraid of the sun and do not go out to do outdoor activities because Thailand is extremely hot. But in fact, sunlight has many health benefits. Another shocking thing for the country of sunshine is that a survey by Ramathibodi Hospital found that 42.5 percent of the Thai population is vitamin D deficient. This may be because many people tend to avoid the sun and wear clothing to protect from the sun, which can lead to bone loss and osteoporosis.
Free sunlight is the best
In nature, the source of heat energy is the sun. The sun has the earth as its satellite. In comparison, the sun is like our father. The light from the sun is the heat that our father gives us warmth. If we can live with sunlight or the sun, we will be strong.
But nowadays, we tend to avoid sunlight rather than wanting to receive its energy. That is unnatural, and unnatural things will not make us healthy. So we have to turn back to taking care of ourselves naturally again.
People today have much more delicate skin than people in the past. Their skin is weaker and their resistance to disease is also lower. People in the city have almost no opportunity to be exposed to sunlight because the nature of Thai people’s work has changed from agriculture to industry. From having to work outdoors to working in a building with air conditioning. This changing way of life has forced us away from nature. Our bodies are weak, so people nowadays get sick a lot.
Food from sunlight
As we all know, sunlight helps create vitamin D that nourishes bones and makes them strong. Or to put it another way, we get free calcium from sunlight. We don’t need to drink milk to have strong bones. It’s not like Westerners whose country doesn’t have sunlight, so their bodies lack calcium and they have to eat foods that are high in calcium. Our country has sunlight all year round, but we don’t take in this natural nutrient. Instead, we go find calcium supplements to eat.
Part of the reason for this is “ignorance”. We do not know the simple nature. We trust scientific knowledge and praise Westerners as having superior knowledge, so we must follow them in everything. The same goes for health. We have always followed Westerners, abandoning our knowledge and traditional wisdom. Until today, the day when Westerners have turned to be interested in Asian wisdom, we have turned to be interested as well.
Sunlight is a natural food with great benefits. The body cannot be without this energy. Without sunlight we will feel tired and weak. But sunlight can also be harmful if it is bright sunlight. Scientifically, we know that sunlight contains many types of radiation waves, both beneficial and harmful.
The sunlight that is most beneficial to the body is the soft sunlight in the morning or evening because it contains less ultraviolet radiation. The body can absorb the sunlight and synthesize it into vitamin D to strengthen the bones the best.
Get vaccinated, sunlight
We need to gradually strengthen our skin and bones, so that our skin has higher immunity. We should sunbathe every morning before the sun is too strong.
Probably no later than 8:30 AM and in the evening after 4:30 PM, 15-30 minutes each time.
To prepare the body to be aware that we will be in the sun, like getting a vaccination to stimulate the body to build up immunity. In a little while, we will be able to be in the sun longer without it harming us because we have more immunity, like ancient ufabet http://ufabet999.app Thai people or even modern sauna farmers who regularly work in the sun until they have immunity and do not have to be afraid that the sunlight will damage the skin or cause skin cancer.
Benefits of Vitamin D
Vitamin D not only helps in building bone mass, but also has many other benefits.
1. Increase immunity
Because vitamin D helps increase the number and strength of white blood cells, allowing our body’s immune system to work more efficiently, resulting in eliminating diseases that enter the body and helping reduce various symptoms of illness.
2. Increase blood circulation efficiency
Vitamin D helps strengthen hemoglobin, allowing it to receive oxygen from the lungs fully and deliver oxygen to cells efficiently, allowing all parts to function at their best.
3. Strengthen bones.
When our body receives the right amount of sunlight, vitamin D will bind with magnesium and phosphorus to extract calcium to repair and strengthen bones.
4. Maintain blood balance
Vitamin D helps to balance blood concentrations to normal levels because its main function is to maintain the balance of calcium and phosphorus levels in the blood.
5. Maintains hormone balance, helps improve mood.
Because vitamin D helps increase serotonin levels, a neurotransmitter that affects mood, it can help reduce stress levels in the body. People who get the right amount of sunlight have a bright, cheerful mood and are less stressed.
Take care of yourself under the Thai sunshine
Although sunlight is beneficial, the Thai sun is extremely hot and burns without caring about your health. Therefore, after the safe period, which is after 8:30 a.m., we should take care of ourselves and protect ourselves from the sun.
1. Use sunscreen with an SPF of 50 or higher and apply it all over your face and body.
2. Choose products that can protect against both UVA and UVB rays.
3. When going out in the strong sunlight, wear protective clothing, carry an umbrella, and wear a hat.
4. Even if you are inside a building, you should still use sunscreen because the light from various types of light bulbs, TV screens, and computer screens are UVB rays that can darken the skin and cause freckles.
This is an easy way to get power from nature. The inexhaustible energy of sunlight is ready to help us be healthy easily. Just make yourself in harmony with nature, get a little more sunlight every day. Your health will gradually improve. Let’s try it.