“The more you sweat, the better. The more you sweat, the better it is. And The more you sweat, the more you exercise. Sweating a lot helps to flush toxins out of your body.” Many people are probably familiar with these sentences and believe that sweat helps to flush out toxins. But can sweat really help to flush toxins out of our bodies? Come find the answer in this article from ufabet http://ufabet999.app.
What is sweat?
Sweat is produced by the body’s sweat glands, of which the human body consists of up to 5 million sweat glands. Sweat that is released consists of water, sodium chloride, urea, sugar , fat, certain amino acids, potassium, magnesium , and iron.
The body sweats for a number of different reasons, but most commonly, the body sweats for the following reasons:
- Air When the weather gets hot or the temperature rises, our body sweats to cool down. Some of the sweat evaporates from our skin and traps heat, while the rest runs down our face and other parts of our body.
- When exertion, whether it is working hard or exercising, when the body loses water, the body will sweat. Therefore, before exercising or while working, do not forget to drink water to keep the body’s water levels balanced.
- Emotional changes When you feel angry, excited, nervous or scared, your body senses these situations and releases stress hormones, causing your face, hands, arms and feet to sweat.
Benefits of sweat
What are the benefits of sweating? Besides making your body sticky and uncomfortable, many people think so. But in fact, sweat has more benefits than just discomfort. When you sweat during exercise or when your body is exercising hard, sweating during this period helps to increase energy, is a sign of good weight control, prevents diseases and health conditions, improves mental health and mood, and even helps to promote better sleep.
Although it may sound unbelievable, sweating is a result of exercise, and exercise has health benefits. So if you sweat while exercising, know that it is a sign of good health.
Does sweat really help flush out toxins?
It is still a matter of debate today whether sweat can actually help flush out toxins from the human body.
In this regard, Dr. Charles Smith, a family medical physicist at the University of Arkansas for Medical Sciences, said that the belief that sweat flushes out toxins is just a myth. In reality, sweat that the body excretes consists of 99% water. The remaining 1% is salt and other compounds. In addition, there are studies that link it further, which show that normally, toxins such as mercury, alcohol, and most drugs that enter the body are eliminated by the liver, intestines, or kidneys.
Therefore, the belief that sweat helps remove toxins is not true. Or if sweat removes toxins, it will be in a very small amount. As mentioned above, sweat is 99% water. At the same time, if you exercise hard in the hope that sweating more will remove toxins from your body, experts say that it will be even more dangerous. Because if your body sweats too much, it may be the result of a physical disorder or a hormonal disorder. In such cases, you should see a doctor.