Soybean milk is a type of drink that has been widely popular for a long time. Soybean milk is produced from soybeans through a juicing process. Until it becomes white, fragrant, and provides many benefits to the body.
1. Rich in essential nutrients for the body. In soybean milk, it contains a lot of nutrients that the body needs, including protein, calcium, selenium, zinc, phosphorus, over 18 types of amino acids and iron, as well as vitamins that are essential to the body such as Whether it is vitamin A, vitamin E, vitamin B1 and vitamin B2, etc. ทางเข้า UFABET
2. Nourish bones and teeth to be strong. Soybeans are rich in isoflavones. That can help reduce bone deterioration.
3. Helps reduce and control blood sugar levels. The levels of sugar and isulan in soybean milk are lower than in other types of milk. When drunk, it helps reduce the risk of diabetes. It also helps control blood sugar levels to be more normal.
4. Contains appropriate saturated fat Soy milk contains 63% polyunsaturated fat, 15% saturated fat, and 24% monounsaturated fat, which prevents fat from accumulating in the body that is harmful. In addition, it also contains linoleic acid and other fatty acids. That will help reduce the risk of cardiovascular disease.
In addition to the benefits mentioned above, There are many more benefits of soybean milk, including helping reduce constipation. Reduce menopausal symptoms, nourish the brain, and nourish the skin to be brighter and more radiant. Reduce the risk of developing various cancers. It also makes the body’s immune system strong.