with the amount of dietary fiber contained in celery. It makes it no surprise that the benefits are that it helps stimulate the digestive system. And in addition, insoluble fiber also has properties that help digestion go better ทางเข้า UFABET
Help lose weight
Has a lot of insoluble fiber. This fiber is said to make us feel fuller for longer. Helps you not be hungry. and helps in excretion Importantly, celery is also low in calories. But don’t just eat celery alone. Should be eaten together with other foods from all 5 food groups as well.
is an important source of calcium and folate. Both of these nutrients are very important for pregnant women. They also help nourish bones in children who are suffering from rickets.
Vegetables that contain a fair amount of vitamin C help maintain our health. The vitamin C in vegetables like celery helps stimulate the immune system. And helps stimulate immunity against disease. The more you eat it fresh, the better.
Helps maintain blood pressure levels.
Classified as a vegetable that is high in potassium. Therefore, it is beneficial for controlling blood pressure. Helps blood vessels expand. Stimulates better blood circulation. It also helps reduce the risk of heart disease.