How is sunlight good for our health? Many people are afraid of the sun and do not go out to do outdoor activities because Thailand is extremely hot. But in fact, sunlight has many health benefits. Another shocking thing for the country of sunshine is
Get to know coconut water Coconut water is a product of the coconut tree. in the liquid phase Contained in coconuts or simply call. Contains 94% water and has a sweet taste. It has a unique scent. It is a well-known drink. and has been
Spinach is very useful. Baked spinach with cheese is a menu that people of all ages love. BAKED SPINACH WITH CHEESE raw material1 onion3 cloves of garlicFrozen spinach, squeezed dry, 200 gramsAll purpose wheat flour 100 grams1 cup plain fresh milk2 tablespoons unsalted butter½ teaspoon salt½
Grapes look like bunches. There are both types with seeds. and no seeds The taste of grapes is a sweet and sour fruit. that many people like to eat as a snack There are also many varieties of grapes, such as green grapes, red grapes, black grapes, yellow grapes, and
Sugar is a sweetener found in many foods and beverages. Too much sugar can have negative effects on your health. Such as weight gain, diabetes, heart disease and other diseases. Therefore, if you want to cut out, Drink selection Food that is sugar-free or low in sugar is therefore
The advantage of lactose-free milk is that people who have lactose intolerance and cannot drink cow’s milk. Will come back to drink cow’s milk comfortably again. This allows the choice of consuming beverages that are high in calcium, vitamin D, and protein to be unrestricted. The nutritional
Soybean milk is a type of drink that has been widely popular for a long time. Soybean milk is produced from soybeans through a juicing process. Until it becomes white, fragrant, and provides many benefits to the body. 1. Rich in essential nutrients for the body. In soybean milk, it
From the nutrients found in celery. This makes many people want to know the properties of celery. So here it is… Cure constipation with the amount of dietary fiber contained in celery. It makes it no surprise that the benefits are that it helps stimulate the digestive system. And